Description
EGGPLANT 18 CT
Eggplant has a purple color that adds a dash of color to a variety of dishes. Eggplant has a flavor that is tender, mild, and sweet with a slight vegetal bitterness. It has texture that is firm and spongy when raw, and a melt in your mouth tenderness when cooked. Eggplant will absorb the flavor of whatever it’s cooked with. A popular method is to fire roast the eggplant until its exterior is charred, then scoop out the softened, smoky flesh to blend into a dip or other dish. Eggplant can also be marinated, broiled, braised, deep-fried, sautéed, stir fried, and baked.
Nutrition Facts for Eggplant
Serving Size: 1 medium eggplant (300g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 60 | 3% |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | <1% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 7.4g | 30% |
| Sugars | 3.5g | |
| Protein | 2.9g | 6% |
| Vitamin A | 10% | 10% |
| Vitamin C | 20% | 20% |
| Calcium | 4% | 4% |
| Iron | 8% | 8% |
| Potassium | 15% | 15% |
| Folate | 12% | 12% |
| Magnesium | 10% | 10% |
| Vitamin K | 25% | 25% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Eggplant is a nutrient-dense food, providing essential vitamins, minerals, and antioxidants with relatively few calories.
Key Health Benefits:
- Low in Calories: Supports weight management and overall dietary balance.
- High in Fiber: Promotes digestive health and can help regulate blood sugar levels.
- Rich in Antioxidants: Contains antioxidants like nasunin, which may protect against oxidative stress and inflammation.
- May Support Heart Health: The fiber, potassium, and antioxidants can help lower cholesterol and blood pressure.
- Anti-Inflammatory Properties: Phytonutrients in eggplant may help reduce inflammation and improve overall health.
Tips for Consumption:
- Grill or Roast: Enjoy eggplant as a grilled or roasted vegetable for a delicious and healthy side dish.
- Use in Dishes: Add eggplant to recipes like eggplant parmesan, ratatouille, or stir-fries for added nutrition and flavor.
- Incorporate in Salads: Slice or cube eggplant and toss it into salads for a nutritious and tasty addition.
- Sauté with Herbs: Sauté eggplant with garlic, herbs, and olive oil for a simple yet flavorful meal.
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