Red Delicious Apple
| Nutritional Facts (per medium apple, ~182g) | Amount |
|---|---|
| Calories | ~95 kcal |
| Carbohydrates | 25 g |
| Sugar | 19 g |
| Fiber | 3 g |
| Vitamin C | ~8% DV |
Health Benefits:
- Rich in antioxidants (quercetin, anthocyanins) for heart health.
- May help lower LDL cholesterol due to soluble fiber (pectin).
- Supports immune function with vitamin C.
- Low glycemic index (~34), good for blood sugar control.
Granny Smith Apple
| Nutritional Facts (per medium apple, ~182g) | Amount |
|---|---|
| Calories | ~95 kcal |
| Carbohydrates | 25 g |
| Sugar | 19 g |
| Fiber | 3 g |
| Vitamin C | ~14% DV |
Health Benefits:
- Lowest sugar content among apples, ideal for low-carb diets.
- High in fiber, aiding digestion and gut health.
- Contains chlorogenic acid, which may help with weight management.
- Tart flavor makes it great for cooking (e.g., pies, salads).
Fuji Apple
| Nutritional Facts (per medium apple, ~182g) | Amount |
|---|---|
| Calories | ~95 kcal |
| Carbohydrates | 25 g |
| Sugar | 19 g |
| Fiber | 3 g |
| Vitamin C | ~10% DV |
Health Benefits:
- Sweetest variety, great for snacking.
- High in flavonoids, which may reduce inflammation.
- Fiber content supports heart health and digestion.
- Longer shelf life due to firm texture.
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