Dry Goods: Just the Food Facts

Extra Fancy Long Grain Rice

Nutrition Facts for Producers Extra Fancy Long Grain Rice

Serving Size: 1 cup cooked (approximately 150g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Producers Extra Fancy Long Grain Rice is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.

Key Health Benefits:

• Good Source of Energy: Provides carbohydrates for energy.
• Low in Fat and Cholesterol: Supports heart health.
• Contains Essential B Vitamins: Important for metabolism and nerve function.
• Rich in Manganese: Supports bone health and metabolism.
• Versatile: Can be prepared in numerous ways—steamed, fried, pilaf, or as a side—making it a flexible addition to various meals.

Verde Valle Rice

Nutrition Facts for Verde Valle Rice

Serving Size: 1 cup cooked (approximately 150g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Verde Valle Rice is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.

Key Health Benefits:

• Good Source of Energy: Provides carbohydrates for energy.
• Low in Fat and Cholesterol: Supports heart health.
• Contains Essential B Vitamins: Important for metabolism and nerve function.
• Rich in Manganese: Supports bone health and metabolism.
• Versatile: Can be prepared in numerous ways—steamed, fried, pilaf, or as a side—making it a flexible addition to various meals.

Duro Pasta Wheels

Nutrition Facts for Duro Pasta Wheels

Serving Size: 1 cup cooked (150g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Duro Pasta Wheels are a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.

Key Health Benefits:

• Good Source of Energy: Provides carbohydrates for energy.
• Low in Fat and Cholesterol: Supports heart health.
• Rich in Dietary Fiber: Promotes digestive health.
• Good Source of Protein: Supports muscle repair and growth.
• Enriched with Iron and B Vitamins: Important for healthy red blood cells and nerve function.
• Versatile: Can be prepared in numerous ways—boiled, baked, or tossed in sauces—making it a flexible addition to various meals.

La Moderna

Nutrition Facts for La Moderna Fideo Pasta

Serving Size: 1 cup cooked (approximately 150g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• La Moderna Fideo Pasta is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.

Key Health Benefits:

• Good Source of Energy: Provides complex carbohydrates for sustained energy.
• Low in Fat and Cholesterol: Supports heart health.
• Rich in Dietary Fiber: Promotes digestive health and satiety.
• Good Source of Protein: Supports muscle repair and growth.
• Enriched with Iron and B Vitamins: Important for healthy red blood cells and nerve function.
• Versatile: Can be prepared in numerous ways—boiled, baked, or tossed in sauces—making it a flexible addition to various meals.

Maseca Flour (various types)

Nutrition Facts for Maseca Flour

Serving Size: 1/4 cup (30g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Maseca Flour is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.

Key Health Benefits:

• Good Source of Whole Grains: Provides sustained energy and fiber.
• Low in Fat and Cholesterol: Supports heart health.
• Rich in Dietary Fiber: Promotes digestive health and satiety.
• Good Source of Protein: Supports muscle repair and growth.
• Enriched with Iron and B Vitamins: Important for healthy red blood cells and nerve function.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Versatile: Can be used to make tortillas, tamales, and other traditional dishes, making it a flexible addition to various meals.

Sugar

Nutrition Facts for Sugar

Serving Size: 1 teaspoon (4g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Sugar provides calories and carbohydrates but lacks essential nutrients, making it a source of empty calories.

Key Points:

• Energy Source: Sugar provides quick energy due to its carbohydrate content.
• Limited Nutritional Value: It does not contain significant amounts of vitamins, minerals, or fiber.
• Moderation Recommended: Excessive sugar consumption is linked to various health issues, so moderation is advised.

Salt

Nutrition Facts for Salt

Serving Size: 1 teaspoon (6g)
Servings Per Container: Varied

Footnotes:

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Salt is essential for maintaining fluid balance and nerve transmission but should be consumed in moderation due to its association with high blood pressure when overconsumed.

Key Points:

• Essential Mineral: Provides sodium and chloride, crucial for bodily functions.
• Iodine Content: Often iodized to support thyroid health.
• Moderation Advised: Excessive intake linked to health issues like hypertension.
• Versatile Use: Commonly used as a seasoning and preservative in various cuisines.

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