Description
VIDALIA ONION 40 LB
Vidalia onions are a type of sweet onion that is rich in vitamins C and K, as well as fiber and antioxidants. One medium Vidalia onion contains 60 calories, 1 gram of protein, 16 grams of carbohydrates, and 3 grams of fiber. They are also low in fat and have a low glycemic index, making them a nutritious addition to a variety of dishes.
Nutrition Facts for Vidalia Onion
Serving Size: 1 medium onion (150g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 44 | 2% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | <1% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.6g | 10% |
| Sugars | 6g | |
| Protein | 1g | 2% |
| Vitamin A | 0% | 0% |
| Vitamin C | 20% | 20% |
| Calcium | 3% | 3% |
| Iron | 5% | 5% |
| Potassium | 8% | 8% |
| Folate | 15% | 15% |
| Quercetin | 20mg |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vidalia Onions are a nutrient-dense food, providing essential vitamins, minerals, and antioxidants with relatively few calories.
Key Health Benefits:
- Rich in Antioxidants: Contains quercetin, a powerful antioxidant that helps protect against oxidative stress.
- Supports Heart Health: The fiber, potassium, and antioxidants in Vidalia Onions can help support heart health by reducing cholesterol levels and blood pressure.
- May Help Manage Blood Sugar: The fiber and antioxidants in Vidalia Onions may help slow the absorption of sugar into the bloodstream, supporting blood sugar management.
- Supports Healthy Digestion: The prebiotic fiber in Vidalia Onions can help feed the good bacteria in the gut, supporting a healthy gut microbiome.
