Description
SQUASH CALABACITA 25 LB
Calabacita are a mild flavored squash and vary size from baby to medium to large, this Mexican squash sports a pale green, thin, tender edible skin. Seeming nearly seedless, it has a flesh that is paler and sweeter than zucchini. With a shape somewhat like a zucchini, this variety is most often larger and more oblong. One common use for calabacita is as an ingredient in vegetable soup, which include carrots, potatoes, cabbage, and hard squash. Calabacita can be stored dry and in the refrigerator for up to 2 weeks.
Nutrition Facts for Calabacita Squash
Serving Size: 1 cup, sliced (120g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 36 | 2% |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | <1% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 3g | |
| Protein | 1.5g | 3% |
| Vitamin A | 20% | 20% |
| Vitamin C | 30% | 30% |
| Calcium | 3% | 3% |
| Iron | 5% | 5% |
| Potassium | 12% | 12% |
| Folate | 12% | 12% |
| Magnesium | 9% | 9% |
| Vitamin K | 25% | 25% |
| Antioxidants | High |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Calabacita squash is a nutrient-dense food, providing essential vitamins, minerals, and antioxidants with relatively few calories.
Key Health Benefits:
- Rich in Antioxidants: May help reduce the risk of chronic diseases, such as heart disease and cancer.
- Supports Healthy Digestion: The dietary fiber content promotes digestive health and can help regulate blood sugar levels.
- May Help Lower Blood Pressure: The potassium content can help lower blood pressure and support overall cardiovascular health.
- Supports Healthy Bones: The calcium and vitamin K content support bone health and may reduce the risk of osteoporosis.
- Supports Healthy Vision: The vitamin A content supports healthy vision and may reduce the risk of age-related macular degeneration.
Tips for Consumption:
- Enjoy Grilled: Brush with olive oil and grill Calabacita squash slices for a delicious and healthy side dish.
- Add to Stir-Fries: Stir-fry sliced Calabacita squash with your favorite vegetables and seasonings for a quick and nutritious meal.
- Make Squash Fries: Slice Calabacita squash into fry shapes, toss with oil and seasonings, and bake until crispy.
- Add to Soups and Stews: Calabacita squash adds flavor and nutrition to soups and stews, and can be used in place of other summer squash varieties.
- Support Local Farmers: Choose locally grown Calabacita squash to support local agriculture and ensure freshness.
