Description
SQUASH ZUCCHINI 20 LB
Zucchini is a versatile summer squash that is green in color and has a mild flavor. It is low in calories, high in fiber, and a good source of vitamin C, vitamin A, and potassium. Incorporating zucchini into your diet can provide numerous health benefits, such as aiding in digestion, promoting a healthy heart, and supporting immune function.
Nutrition Facts for Zucchini Squash
Serving Size: 1 cup, sliced (115g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 25 | 1% |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | <1% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | 20% | 20% |
| Vitamin C | 25% | 25% |
| Calcium | 2% | 2% |
| Iron | 5% | 5% |
| Potassium | 10% | 10% |
| Folate | 10% | 10% |
| Magnesium | 8% | 8% |
| Vitamin K | 25% | 25% |
| Antioxidants | High |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Zucchini squash is a nutrient-dense food, providing essential vitamins, minerals, and antioxidants with relatively few calories.
Key Health Benefits:
- High in Antioxidants: May help reduce the risk of chronic diseases, such as heart disease and cancer.
- Supports Healthy Digestion: The dietary fiber content promotes digestive health and can help regulate blood sugar levels.
- May Help Lower Blood Pressure: The potassium content can help lower blood pressure and support overall cardiovascular health.
- Supports Healthy Bones: The calcium and vitamin K content support bone health and may reduce the risk of osteoporosis.
- Supports Healthy Vision: The vitamin A content supports healthy vision and may reduce the risk of age-related macular degeneration.
Tips for Consumption:
- Enjoy Grilled: Brush with olive oil and grill zucchini slices for a delicious and healthy side dish.
- Add to Stir-Fries: Stir-fry sliced zucchini with your favorite vegetables and seasonings for a quick and nutritious meal.
- Make Zucchini Noodles: Use a spiralizer to create zucchini noodles, then top with your favorite sauces and ingredients.
- Add to Baked Goods: Shred or grate zucchini and add it to muffins, bread, and cakes for added moisture and nutrition.
- Support Local Farmers: Choose locally grown zucchini to support local agriculture and ensure freshness.
