Description
GRAPE TOMATOES 12/10 OZ
Grape tomatoes are oblong and shaped like grapes. They’re about half the size of cherry tomatoes, with thicker skins. Grape tomatoes come in a wide range of colors and sizes but should all have firm thin smooth skin. They have a balanced sweet and tart flavor with their high vitamin A, C, and fiber content. Grape tomatoes work well in either cooked or raw applications such as grilling, soups, or chopping and adding to salads. All varieties of grape tomatoes should be stored away from direct sunlight at room temperature for approximately two to three days, or until ripe and ready to use. If refrigerated, they can hold for up to a week.
Nutrition Facts for Grape Tomatoes
Serving Size: 1/2 cup (80g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 25 | 1% |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | <1% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | 20% | 20% |
| Vitamin C | 40% | 40% |
| Calcium | 1% | 1% |
| Iron | 2% | 2% |
| Potassium | 8% | 8% |
| Folate | 10% | 10% |
| Magnesium | 3% | 3% |
| Vitamin K | 10% | 10% |
| Lycopene | 3,700mcg |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Grape tomatoes are a nutrient-dense food, providing essential vitamins, minerals, and antioxidants with relatively few calories.
Key Health Benefits:
- Rich in Antioxidants: High in lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease.
- Supports Heart Health: The fiber, potassium, and antioxidants can help lower cholesterol and blood pressure.
- May Reduce Cancer Risk: The antioxidants and lycopene in grape tomatoes may help reduce the risk of certain cancers.
- Supports Healthy Skin: The vitamin C and lycopene in grape tomatoes can help protect against skin damage and promote collagen production.
- Aids in Digestion: The dietary fiber content promotes digestive health and can help regulate blood sugar levels.
Tips for Consumption:
- Enjoy Fresh: Add grape tomatoes to salads, sandwiches, and snacks for a burst of flavor and nutrition.
- Cook Them: Use grape tomatoes in sauces, soups, and stews to enhance flavor and nutritional intake.
- Make Fresh Salsa: Combine grape tomatoes with onions, jalapenos, and cilantro for a fresh and spicy salsa.
- Roast or Grill: Roasting or grilling grape tomatoes can bring out their natural sweetness and add depth to dishes.
- Add to Pasta: Toss cooked pasta with grape tomatoes, garlic, and basil for a quick and nutritious meal.
