Whole Broccoli
Nutrition Facts for Whole Broccoli
Serving Size: 100g (approximately 1 cup chopped)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 34 | – |
| Total Fat | 0.4g | <1% |
| Saturated Fat | 0.1g | <1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 7.1g | 2% |
| Dietary Fiber | 2.6g | 10% |
| Sugars | 1.7g | – |
| Protein | 2.8g | 6% |
| Vitamin A | 15% | 15% |
| Vitamin C | 100% | 100% |
| Calcium | 5% | 5% |
| Iron | 6% | 6% |
| Potassium | 8% | 8% |
| Folate | 15% | 15% |
| Vitamin K | 175% | 175% |
| Manganese | 15% | 15% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Broccoli is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.
Key Health Benefits:
- Rich in Vitamins and Minerals: Broccoli is an excellent source of vitamins C and K, and a good source of folate and manganese.
- High in Fiber: Supports healthy digestion and gut health.
- Antioxidant Properties: Contains a variety of antioxidants that may help protect against chronic diseases.
- Supports Immune Function: The high vitamin C content helps boost the immune system.
- Cancer-Fighting Compounds: Contains sulforaphane, which has been studied for its potential cancer-preventive properties.
- Versatile: Can be prepared in numerous ways—steamed, roasted, sautéed, or raw—making it a flexible addition to various meals.
Broccoli Crowns
Nutrition Facts for Broccoli Crowns
Serving Size: 100g (approximately 1 cup chopped)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 34 | – |
| Total Fat | 0.4g | <1% |
| Saturated Fat | 0.1g | <1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 7.1g | 2% |
| Dietary Fiber | 2.6g | 10% |
| Sugars | 1.7g | – |
| Protein | 2.8g | 6% |
| Vitamin A | 15% | 15% |
| Vitamin C | 100% | 100% |
| Calcium | 5% | 5% |
| Iron | 6% | 6% |
| Potassium | 8% | 8% |
| Folate | 15% | 15% |
| Vitamin K | 175% | 175% |
| Manganese | 15% | 15% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Broccoli crowns are a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.
Key Health Benefits:
- Rich in Vitamins and Minerals: Broccoli crowns are an excellent source of vitamins C and K, and a good source of folate and manganese.
- High in Fiber: Supports healthy digestion and gut health.
- Antioxidant Properties: Contains a variety of antioxidants that may help protect against chronic diseases.
- Supports Immune Function: The high vitamin C content helps boost the immune system.
- Cancer-Fighting Compounds: Contains sulforaphane, which has been studied for its potential cancer-preventive properties.
- Versatile: Can be prepared in numerous ways—steamed, roasted, sautéed, or raw—making it a flexible addition to various meals.
Broccolini
Nutrition Facts for Broccolini
Serving Size: 100g (approximately 1 cup chopped)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 34 | – |
| Total Fat | 0.4g | <1% |
| Saturated Fat | 0.1g | <1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 7.1g | 2% |
| Dietary Fiber | 2.6g | 10% |
| Sugars | 1.7g | – |
| Protein | 2.8g | 6% |
| Vitamin A | 15% | 15% |
| Vitamin C | 100% | 100% |
| Calcium | 5% | 5% |
| Iron | 6% | 6% |
| Potassium | 8% | 8% |
| Folate | 15% | 15% |
| Vitamin K | 175% | 175% |
| Manganese | 15% | 15% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Broccolini is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.
Key Health Benefits:
- Rich in Vitamins and Minerals: Broccolini is an excellent source of vitamins C and K, and a good source of folate and manganese.
- High in Fiber: Supports healthy digestion and gut health.
- Antioxidant Properties: Contains a variety of antioxidants that may help protect against chronic diseases.
- Supports Immune Function: The high vitamin C content helps boost the immune system.
- Cancer-Fighting Compounds: Contains sulforaphane, which has been studied for its potential cancer-preventive properties.
- Versatile: Can be prepared in numerous ways—steamed, roasted, sautéed, or raw—making it a flexible addition to various meals.
Cauliflower
Nutrition Facts for Cauliflower
Serving Size: 1 cup florets (approximately 80g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 25 | – |
| Total Fat | 0.3g | <1% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | <1% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 1.8g | – |
| Protein | 2.3g | 5% |
| Vitamin A | 10% | 10% |
| Vitamin C | 75% | 75% |
| Calcium | 2% | 2% |
| Iron | 4% | 4% |
| Potassium | 8% | 8% |
| Folate | 15% | 15% |
| Vitamin K | 15% | 15% |
| Manganese | 10% | 10% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Cauliflower is a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.
Key Health Benefits:
- Low in Calories: Makes it an excellent choice for weight management.
- Rich in Vitamins and Minerals: Particularly vitamin C for immune support and vitamin K for blood clotting.
- High in Fiber: Supports healthy digestion and gut health.
- Antioxidant Properties: Contains antioxidants that may help protect against chronic diseases.
- Supports Immune Function: The high vitamin C content helps boost the immune system.
- Versatile: Can be prepared in numerous ways—steamed, roasted, sautéed, or raw—making it a flexible addition to various meals.
Brussel Sprouts
Nutrition Facts for Brussels Sprouts
Serving Size: 1 cup cooked (86g)
Servings Per Container: Varied
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 56 | 3% |
| Total Fat | 0.8g | 1% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 12.2g | 4% |
| Dietary Fiber | 4.1g | 16% |
| Sugars | 1.9g | |
| Protein | 4.1g | 8% |
| Vitamin A | 20% | 20% |
| Vitamin C | 90% | 90% |
| Calcium | 4% | 4% |
| Iron | 8% | 8% |
| Potassium | 8% | 8% |
| Folate | 25% | 25% |
| Vitamin K | 125% | 125% |
| Manganese | 20% | 20% |
Footnotes:
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Brussels sprouts are a nutrient-dense food, providing essential vitamins and minerals with relatively few calories.
Key Health Benefits:
- High in Vitamin C: Supports immune function and overall health.
- Rich in Fiber: Promotes digestive health and satiety.
- Good Source of Antioxidants: Contains compounds that may help protect against oxidative stress and chronic diseases.
- Supports Bone Health: Provides vitamin K, which is essential for blood clotting and bone health.
- May Support Cancer Prevention: Contains sulforaphane, which has been studied for its potential anti-cancer properties.
- Versatile: Can be prepared in various ways—steamed, roasted, sautéed, or raw—making it a flexible addition to meals.
