Allium (Bulb) Family Vegetables

The Allium family, often referred to as bulb vegetables, includes some of the most flavorful and aromatic staples in global cuisine. This diverse group features garlic, onions, leeks, shallots, chives, and scallions—each offering a unique depth of taste, from pungent and spicy to sweet and mild.

Rich in antioxidants, vitamins (like vitamin C and B6), and sulfur compounds, Allium vegetables are celebrated for their potential health benefits, including immune support, heart health, and anti-inflammatory properties. They form the foundation of countless dishes across cultures, from the sofrito of Mediterranean cooking to the aromatic bases of Asian stir-fries and the savory layers of French soups and stews.

With a history dating back thousands of years, Alliums were prized by ancient civilizations—Egyptians, Greeks, and Romans—for both culinary and medicinal uses. Today, they remain indispensable in kitchens worldwide, adding complexity and richness to every meal.

Explore our gallery to discover the varieties, uses, and vibrant flavors of the Allium family!